There is no lack of dietary supplements on the market. Almost every grocery store has at least one aisle full of bottles of capsules that may or may not help you with your health and weight management. How do you know which are the weight loss pills that work?
The best way to determine what the most effective weight loss pills are is to look at which supplements actually have scientific evidence to back them up. Many brands haven’t actually tried to determine whether or not their products actually work (because they might be disappointed by the results.) Meratrim is a different story.
Meratrim is a natural supplement formulated from the Garcinia mangostana fruit and the Sphaeranthus indicus flower. Researchers found that putting extracts of these two plants together created a combination that was very effective at helping the human body shed excess, unwanted weight.
Meratrim capsules are taken thirty minutes before breakfast and dinner, and they then help prevent the body from storing excess fat from the foods eaten. In order to validate Meratrim's weight-loss benefits, researchers set up a randomized, double-blind, placebo-controlled clinical study.
In this study, one group took Meratrim over an eight-week period while another took a placebo. Both groups ate a 2,000 calorie daily diet and exercised for 30 minutes, 5 days a week. The group that took a placebo registered barely any changes, but the group taking Meratrim had a noticeable drop in weight.
The study concluded that taking Meratrim can help someone lose more weight than if she were just dieting or exercising alone.
For optimum results in managing your weight, the best method is to take a Meratrim supplement in addition to a balanced, healthy diet and moderate exercise. For example, when taking the supplement before breakfast and dinner, those meals should include lean protein, complex carbohydrates and several portions of fruits and vegetables. While Meratrim is effective and helping manage weight, you can definitely improve your results by giving your body the proper nutrition that it needs.
It’s also vital to start exercising at the proper skill level so that you do not injure yourself. If you try to go to the gym and lift all the weights in sight on your first day of your new health plan, you probably won’t feel very good afterward. Likewise, trying to do too much, too soon can cause you to burn out and lose interest in exercising at all.
Start out with low impact exercises like jogging or swimming, and work your way up to more challenging forms of physical activity. Hitting the gym can wait for a few weeks (or months.) You’ll have more fun, and you’ll see better results, too.
Also, remember to get your first bottle of Meratrim and to give it a try. When you balance Meratrim with a healthy diet and moderate exercise, you’ll be surprised and pleased and how workable it is to achieve the weight you’ve always wanted!